Kylie's Italian Chicken Recipe

Looking for an easy Kylie's Italian Chicken recipe? Learn how to make Kylie's Italian Chicken using healthy ingredients.


Submitted by kyliechristine

Makes 7 servings



Pasta with grilled seasoned chicken and vegetables

Recipe Ingredients for Kylie's Italian Chicken

1/8 box Penne Dry
2 fillet Boneless Skinless Breast Fillets
1 1tsp Olive Oil
1 clove Garlic
1/4 tsp Italian Seasoning
1/4 tsp Lemon Pepper
1/4 tsp Seasoned Pepper
1/4 tsp Seasoned Salt
1 serving parmesan cheese

Recipe Directions for Kylie's Italian Chicken

  1. Boil Water for the pasta and follow directinos that apply to the type you choose, doesn't have to be penne.

  2. In a skillet heat up olive oil and add garlic sliced/diced red bell pepper and diced onion cooked until sauteed.

  3. While vegetables are cooking get chicken and cover slices with season (75% italian seasoning, the 20% salt pepper seasoning and 5% or very little lemon pepper) put as much as you want or as little. Once pan is heated poor olive into the center and coat the necessary areas. Add chicken and cook for 4-5 minutes on each side depending on the size of the chicken.

  4. By this time your noodles should be done, drain them and then add them to the vegetables and mix thoroughly, adding more olive oil if needed.

  5. While mixing added in desired amount of parmesan cheese so that it melts with the pasta.

  6. When the chicken is done put it on a plate wrap it in foil and let it sit for 5 minutes while the pasta is being mixed.

  7. After 5 minutes slice the chicken up and add to the pasta mixture. Stir again and then serve.

  8. Enjoy :)

Categories

Main Dish

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
108
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
136mg
6%
Potassium
2mg
0%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
15.6g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Very low in sugar
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