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Kyle's Chicken Salad Sandwiches Recipe

Looking for an easy Kyle's Chicken Salad Sandwiches recipe? Learn how to make Kyle's Chicken Salad Sandwiches using healthy ingredients.


Submitted by amesintexas

Makes 8 servings



A great substitute for sour cream when making chicken salad sandwiches is plain, nonfat, Greek yogurt. Delicious!

Recipe Ingredients for Kyle's Chicken Salad Sandwiches

1 c cooked chicken breast
1 cooking spray, nonfat
1/4 c fage 0%
1/4 c fat free mayonnaise
1 T mustard
1/2 c grapes
1/2 c apples
1/2 c almonds, slivered
1/4 c sweet onion
1 t salt
1 t pepper
1 t garlic powder
1 Pita Pockets (pita bread) Wheat

Recipe Directions for Kyle's Chicken Salad Sandwiches

  1. Season chicken lightly.

  2. Cook and cube chicken.

  3. While chicken is cooking combine mayonnaise and Greek yogurt (Fage).

  4. Add remaining ingredients to mayo mixture.

  5. When chicken is done cooking add it to the mixture.

  6. Serve in whole wheat pita pockets.

Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
101
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
380mg
16%
Potassium
131mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
8.4g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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