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Kycklingwok Med GröNa BöNor O Brunt Ris Recipe

Looking for an easy Kycklingwok med gröna bönor o brunt ris recipe? Learn how to make Kycklingwok med gröna bönor o brunt ris using healthy ingredients.


Submitted by caliina

Makes 1 serving



It's a whole chicken breast, so could serve two at least. But if your working out it's a great post-workout-meal.

Recipe Ingredients for Kycklingwok med gröna bönor o brunt ris

Chicken, Breast, Meat Only
Oil, Sesame
Vegetable Oil, Sunflower, Oleic (70% And Over)
Soy Oil
Garlic
Ginger Root
Onions
Peppers, Hot Chili, Red
Green Beans
Salt, Table
Sugars, Granulated
Wine, Table, White
Chicken, Breast, Meat Only
Oil, Sesame
Vegetable Oil, Sunflower, Oleic (70% And Over)
Soy Oil
Garlic
Ginger Root
Onions
Peppers, Hot Chili, Red
Green Beans
Salt, Table
Sugars, Granulated
Wine, Table, White
Rice

Recipe Directions for Kycklingwok med gröna bönor o brunt ris

have a pan with oil and high heat. Fry the onion, garlic, chili, ginger together. then add chicken. cook til ready. add everything else. stir. serve with the rice.
Categories

Main Dish

Nutrition Facts
Serving Size 1090.2g
Amount Per Serving
Calories
1687
Calories from Fat
744
% Daily Value*
Total Fat
82.7g
127%
Saturated Fat
16.3g
82%
Trans Fat
0.0g
Cholesterol
313mg
104%
Sodium
4939mg
206%
Potassium
1556mg
44%
Total Carbohydrates
99.6g
33%
Dietary Fiber
14.8g
59%
Sugars
25.6g
Protein
128.7g
Vitamin A 43% Vitamin C 302%
Calcium 20% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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