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Kwick Kale Recipe

Looking for an easy Kwick Kale recipe? Learn how to make Kwick Kale using healthy ingredients.


Submitted by starla04

Makes 4 servings



This is delicious with a simple bean dish and a grain dish.

Recipe Ingredients for Kwick Kale

1/2 cup water
7 cups, chopped g) kale (any variety) (6-8 cups chopped)
2 teaspoons seasoned rice vinegar

Recipe Directions for Kwick Kale

Wash kale, remove stems and chop leaves into 1/2-inch strips. Heat water in large skillet with a lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with vinegar and stir to heat. Serve warm.
Categories

Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
28
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
390mg
11%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
3.8g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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