Kwando's Buffet Lunch 2010.10.14 Recipe

Looking for an easy Kwando's Buffet Lunch 2010.10.14 recipe? Learn how to make Kwando's Buffet Lunch 2010.10.14 using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



~Chinese Buffet~ 6 nigiri 14 CA rolls 6 breaded fantail shrimp Shrimp & Steak Skewers Shrimp & Vegetable Fake Crab & Shrimp & Veggie Crab Rangoon Chocolate Soft Serve

Recipe Ingredients for Kwando's Buffet Lunch 2010.10.14

26 tbsp cooked white rice
2 oz. sushi, salmon, pink
2 oz. sushi, tuna
2 oz. sushi, eel
1 oz. seaweed kelp
5 oz. shrimp
3 oz. chicken
6 large breaded shrimp
1/2 oz. pastry dough
1/2 oz. cream cheese
1/2 oz. crab
1 oz. beef
2 oz. onion
2 oz. bell pepper
2 servings Jello
6 oz. chocolate soft serve

Recipe Directions for Kwando's Buffet Lunch 2010.10.14

  1. get plate

  2. get food

  3. eat

  4. repeat til full

Categories

Main Dish

Nutrition Facts
Serving Size 1123.4g
Amount Per Serving
Calories
1540
Calories from Fat
344
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat
13.1g
65%
Trans Fat
0.0g
Cholesterol
624mg
208%
Sodium
1466mg
61%
Potassium
1656mg
47%
Total Carbohydrates
170.2g
57%
Dietary Fiber
5.5g
22%
Sugars
44.1g
Protein
127.5g
Vitamin A 90% Vitamin C 140%
Calcium 24% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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