Kushy's Summer Smoothie Recipe

Looking for an easy Kushy's Summer Smoothie recipe? Learn how to make Kushy's Summer Smoothie using healthy ingredients.


Submitted by kushalah

Makes 1 serving



Blend all ingredients in a blender

Recipe Ingredients for Kushy's Summer Smoothie

1 banana
1 apple
1/4 cup pineapple
5 tsp kiwi
1/2 tsp vanilla essence
1/2 cup ice

Recipe Directions for Kushy's Summer Smoothie

Blend all ingredients in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 433.8g
Amount Per Serving
Calories
213
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
674mg
19%
Total Carbohydrates
54.0g
18%
Dietary Fiber
7.4g
30%
Sugars
34.5g
Protein
2.0g
Vitamin A 4% Vitamin C 87%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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