Kurtob Recipe

Looking for an easy Kurtob recipe? Learn how to make Kurtob using healthy ingredients.


Submitted by lynnoraw

Makes 4 servings



Tajik dish, served in a wooden bowl. Delicious.

Recipe Ingredients for Kurtob

1/2 kg irish soda bread
1 1/2 cups plain yogurt
1/2 cup shortening
1 medium onion
100 g fresh dill

Recipe Directions for Kurtob

Pour hot yogurt and shortening over bread. Serve with chopped onions and dill on top.
Categories

Main Dish

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
721
Calories from Fat
310
% Daily Value*
Total Fat
34.4g
53%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
615mg
26%
Potassium
1415mg
40%
Total Carbohydrates
93.0g
31%
Dietary Fiber
7.1g
28%
Sugars
7.6g
Protein
18.4g
Vitamin A 35% Vitamin C 27%
Calcium 72% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
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