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Kung Pao Stir Fry Recipe

Looking for an easy Kung Pao Stir Fry recipe? Learn how to make Kung Pao Stir Fry using healthy ingredients.


Submitted by iamcatia

Makes 4 servings



Kung Pao stir fry vegetable portions, to be paired with Kung Pao Stir Fry sauce. I listed them as separate because I use less sauce. You can use peanuts, as Kung Pao is fried with peanuts. I just sprinkle some on top. You can also serve with whatever meat you like.

Recipe Ingredients for Kung Pao Stir Fry

1/2 T Extra Virgin Olive Oil
2 Scallions
2 clove garlic, chopped
1 c Sliced carrots
1 c Broccoli
1 c Sliced celery
1/2 c Sliced green pepper
10 dried red peppers, hot

Recipe Directions for Kung Pao Stir Fry

  1. Fry scallions with garlic in oil

  2. Add broccoli and cook until a little darker in color

  3. add the rest of the veggies and cook for just a minute or two before adding the sauce.

  4. thicken sauce and serve.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 214.2g
Amount Per Serving
Calories
90
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
645mg
18%
Total Carbohydrates
16.5g
5%
Dietary Fiber
3.9g
16%
Sugars
8.7g
Protein
3.5g
Vitamin A 121% Vitamin C 325%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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