Kung Pao Chicken Recipe

Looking for an easy Kung Pao Chicken recipe? Learn how to make Kung Pao Chicken using healthy ingredients.


Submitted by hannibal827

Makes 4 servings



taken from Cooking Light, December 2010

Recipe Ingredients for Kung Pao Chicken

1 cup, chopped Onions
2 tbsp Oil, Sesame
6 tsp Garlic
16 oz RTC Boneless, Skinless IF Chicken Thighs
3/4 cup (8 fl oz) Water
3 tbsp Soy Sauce
0.04 cup Cornstarch
1 tsp unpacked Sugars, Brown
1/2 tsp Ginger Root
1 1/2 tsp Spices Crushed Red Peppers
1 cup, whole Peas, Edible-podded (sugar snap peas)
14 grams Peanuts Dry Roasted Unsalted

Recipe Directions for Kung Pao Chicken

  1. instructions to follow

  2. .042 cup cornstarch=2 tsp

  3. sugar snap peas=snow peas

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
283
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
530mg
22%
Potassium
115mg
3%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
22.0g
Vitamin A 4% Vitamin C 21%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in cholesterol
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