Kung Pao Chicken (1/2 Serving) Recipe

Looking for an easy Kung Pao Chicken (1/2 Serving) recipe? Learn how to make Kung Pao Chicken (1/2 Serving) using healthy ingredients.


Submitted by toyzilla

Makes 8 servings



1/2 portion size. Serving size: 1/2 cup. Calories: 138.

Recipe Ingredients for Kung Pao Chicken (1/2 Serving)

2 tablespoons dark sesame oil
1 cup chopped onion
2 garlic cloves, minced
1 pound skinless, boneless chicken breast
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1/2 teaspoon bottled minced ginger
1 teaspoons crushed red pepper
1 cup thinly sliced red bell pepper (about 1 large pepper)
1/2 cup peas
1 cup water chestnuts, sliced
2 tablespoons dry roasted peanuts

Recipe Directions for Kung Pao Chicken (1/2 Serving)

  1. Heat sesame oil in a large skillet over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add garlic; sauté 30 seconds, stirring constantly. Add chicken; sauté 3 minutes or until chicken begins to brown.

  2. Combine 3/4 cup water and the next 5 ingredients (through crushed red pepper), stirring with a whisk until sugar dissolves.

  3. Add water mixture to pan; bring to a boil. Add bell pepper and snow peas to pan; cook for 2 minutes or until vegetables are crisp-tender and sauce thickens.

  4. Sprinkle with nuts.

Categories

Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
138
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
325mg
14%
Potassium
106mg
3%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
13.7g
Vitamin A 11% Vitamin C 33%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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