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Kumquat Tagine Recipe

Looking for an easy Kumquat Tagine recipe? Learn how to make Kumquat Tagine using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



To seed a kumquat, cut lengthwise, then remove the few seeds with the knife tip or your finger. Serve this tagine over couscous. From eatingwell.com.

Recipe Ingredients for Kumquat Tagine

1 tablespoon extra-virgin olive oil
2 onions, thinly sliced
4 cloves garlic, slivered
1 tablespoon minced fresh ginger
2 pounds boneless skinless chicken thighs , trimmed of fat, cut into 2-inch pieces
1 teaspoon ground coriander
1 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/8 teaspoon ground cloves
14 ounce vegetable broth
12 ounces kumquats, seeded and roughly chopped (2 cups)
15 ounce chickpeas, rinsed
1 1/2 tablespoons honey

Recipe Directions for Kumquat Tagine

  1. Preheat oven to 375F.

  2. Heat oil in an ovenproof casserole or Dutch oven over medium heat. Add onions; cook, stirring often, until softened, about 4 minutes. Add garlic and ginger; cook for 1 minute, stirring constantly.

  3. Add chicken; cook, stirring often, for 8 minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; cook until aromatic, about 20 seconds. Stir in broth, kumquats, chickpeas and honey. Bring to a simmer.

  4. Cover the pan and transfer to the oven. Bake, stirring occasionally, until the chicken is cooked through and the broth is bubbling and somewhat reduced, about 1 hour.

Categories

Chicken, Fruits, Main Dish, Moroccan

Nutrition Facts
Serving Size 393.4g
Amount Per Serving
Calories
550
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
558mg
23%
Potassium
869mg
25%
Total Carbohydrates
61.8g
21%
Dietary Fiber
17.1g
68%
Sugars
19.0g
Protein
46.0g
Vitamin A 4% Vitamin C 59%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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