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Kumara and Tofu Curry Recipe

Looking for an easy Kumara and Tofu Curry recipe? Learn how to make Kumara and Tofu Curry using healthy ingredients.


Submitted by georgie_pie

Makes 1 serving



Warming Curry for the Vegetarians. Note: You may like to add 200ml of Coconut Milk to this recipe if desired.

Recipe Ingredients for Kumara and Tofu Curry

1/4 tbsp Olive Oil
1/4 tbsp Curry Powder
1/4 onion
50 ml Organic Vegetable broth
1/4 tbsp fish sauce
1/4 tbsp tomato paste
70 g Kumara
75 g Firm Tofu
50 g green beans

Recipe Directions for Kumara and Tofu Curry

  1. Heat the oil in a deep frying pan over high heat.

  2. Add curry powder and onion and cook for 2-3 minutes or until onion has softened.

  3. Add the stock, fish sauce, tomato paste, Kumara and Tofu (add coconut milk here aswell if you desire).

  4. Reduce heat to low and cook for a further 25 - 30mins or until Kumara has cooked through.

  5. Add the beans and cook for 1-2 mins until tender.

  6. Serve with steamed Rice, mint leaves and a wedge of lemon.

  7. (Note: Calorie information is for Curry only; Rice is not included in the nutritional information).

  8. This dish can also be made with Chicken, white fish, beef or prawns).

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
187
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
565mg
24%
Potassium
613mg
18%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.6g
22%
Sugars
6.0g
Protein
10.0g
Vitamin A 207% Vitamin C 22%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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