Kumara and Carrot Soup Recipe

Looking for an easy kumara and carrot soup recipe? Learn how to make kumara and carrot soup using healthy ingredients.


Submitted by bonifachi

Makes 4 servings



easy to put together in the slow cooker

Recipe Ingredients for kumara and carrot soup

1/2 cup frozen corn
2 cups sweet potato
3 carrots
1 cup cauliflower
4 small tomatoes
2 cups water
1 brown onion

Recipe Directions for kumara and carrot soup

  1. cut up all veges

  2. add water

  3. put in slow cooker

  4. blend once cooked

Categories

Soup

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
159
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
1006mg
29%
Total Carbohydrates
36.2g
12%
Dietary Fiber
7.3g
29%
Sugars
13.4g
Protein
4.7g
Vitamin A 553% Vitamin C 81%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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