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Kugri-Tomati Salat Recipe

Looking for an easy Kugri-tomati salat recipe? Learn how to make Kugri-tomati salat using healthy ingredients.


Submitted by kata1984

Makes 3 servings



chop vegetables and mix with salt and then mix with sour cream

Recipe Ingredients for Kugri-tomati salat

50 grams Reduced Fat Sour Cream
2 cup slices Cucumber
1 Medium Tomatoes
1 small Onions
0.3 tsp Salt, Table

Recipe Directions for Kugri-tomati salat

chop vegetables and mix with salt and then mix with sour cream
Categories

Vegetables, Salads, Eastern European

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
50
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
245mg
10%
Potassium
171mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
1.5g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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