Ku Salad Recipe

Looking for an easy KU Salad recipe? Learn how to make KU Salad using healthy ingredients.


Submitted by tmarisco

Makes 1 serving



Typical Salad (not counting the hot sauce I put on it)

Recipe Ingredients for KU Salad

1 1/2 cup lettuce
1 tbsp sunflower seeds
1 tbsp ranch dressing
2 tbsp boiled egg
2 tbsp garbanzo beans
2 tbsp Olives, Sliced Green
2 tbsp cottage cheese

Recipe Directions for KU Salad

Put everything in a bowl with lid and shake.
Categories

Main Dish

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
210
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
402mg
17%
Potassium
433mg
12%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.0g
24%
Sugars
4.9g
Protein
14.1g
Vitamin A 14% Vitamin C 8%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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