Kst Omelete with Meatloaf Recipe

Looking for an easy KST Omelete with meatloaf recipe? Learn how to make KST Omelete with meatloaf using healthy ingredients.


Submitted by lilolladie

Makes 2 servings



Omelette with leftover meatloaf and canned corn with Laughing Cow wedges.

Recipe Ingredients for KST Omelete with meatloaf

96 grams Meatloaf , crumbled
2 wedges Laughing Cow , Lite French Onion
1 wedge Laughing Cow , Lite Garlic & Herb
1 Egg
1/2 cup Egg Beaters
1/2 cup Corn , Green Giant

Recipe Directions for KST Omelete with meatloaf

Heat crumbled meatloaf and corn, while heating, mix egg beater and the one egg, pour onto meatloaf combination. Lift one side of egg mixture so liquid can run under and cook, add sliced wedges, lift one side of egg mixture over other side, cook until cheese melts. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
203
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
835mg
35%
Potassium
29mg
1%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
5.2g
Protein
17.3g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • High in sodium
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