K's Mushroom Soup Recipe

Looking for an easy k's mushroom soup recipe? Learn how to make k's mushroom soup using healthy ingredients.


Submitted by kaylesgee

Makes 2 servings



simple mushroom soup, can be made with a variety of mushrooms

Recipe Ingredients for k's mushroom soup

1 onion
2 cloves of garlic
400 grams of mushrooms
1 tablespoon of vegetable oil
1 teaspoon of dried parsley

Recipe Directions for k's mushroom soup

  1. chop onion finely

  2. heat oil in a saucepan and saute onion and minced garlic until soft.

  3. add chopped mushrooms, parsley and 500mls of vegetable stock.

  4. season, bring to the boil and simmer for 10 mins

  5. blend until smooth then serve

Categories

Soup

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
131
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
732mg
21%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
7.0g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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