K's Morning Porridge Recipe

Looking for an easy K's Morning Porridge recipe? Learn how to make K's Morning Porridge using healthy ingredients.


Submitted by chasingblue

Makes 1 serving



good mixture fills you up no added sugar except that in the yogurt

Recipe Ingredients for K's Morning Porridge

3/4 cup water
1/3 cup rolled oats
1 dash salt
1 tbsp. raisins
3 tbsp. vanilla yogurt
1 tbsp. ground flax seed
1 tbsp. frozen berries

Recipe Directions for K's Morning Porridge

  1. add salt to water in sauce pan

  2. boil water

  3. add oats, turn heat down

  4. cook about 10 mins.

  5. stirring occasionally

  6. add rest of ingredients when porridge reaches desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 276.2g
Amount Per Serving
Calories
201
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
197mg
8%
Potassium
333mg
10%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.3g
21%
Sugars
9.6g
Protein
7.5g
Vitamin A 0% Vitamin C 5%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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