K's 2-Egg Ham&Cheese Omelet Recipe

Looking for an easy K's 2-egg Ham&Cheese Omelet recipe? Learn how to make K's 2-egg Ham&Cheese Omelet using healthy ingredients.


Submitted by finiancircle

Makes 1 serving



a small ham and cheese omelet....duh

Recipe Ingredients for K's 2-egg Ham&Cheese Omelet

2 large eggs
1 oz honey ham
1/2 oz cheddar cheese
1 tsp butter
1/4 tsp salt

Recipe Directions for K's 2-egg Ham&Cheese Omelet

  1. heat 8 inch non-stick pan

  2. whisk eggs

  3. roll slice of ham and slice

  4. cut cheese up into small dice

  5. put butter in pan and allow to foam over high heat

  6. add eggs, roll pan to make circle, and lower heat to medium

  7. add ham and cheese

  8. Fold in thirds when bottom is browning

Categories

Dairy, Eggs, Breakfast, Brunch, Fry

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
275
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
463mg
154%
Sodium
1135mg
47%
Potassium
149mg
4%
Total Carbohydrates
2.0g
1%
Sugars
1.9g
Protein
21.2g
Vitamin A 15% Vitamin C 0%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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