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Krzynool's Tuna Pasta (Smieciowka) Recipe

Looking for an easy Krzynool's Tuna Pasta (Smieciowka) recipe? Learn how to make Krzynool's Tuna Pasta (Smieciowka) using healthy ingredients.


Submitted by krzynool

Makes 11 servings



Whatever is in your fridge can go into it

Recipe Ingredients for Krzynool's Tuna Pasta (Smieciowka)

224 g onion
100 g tomato
71 g cucumber
391 g mushrooms
203 g pepper
270 g tuna
350 g carbonara sauce
2 tbsp olive oil

Recipe Directions for Krzynool's Tuna Pasta (Smieciowka)

  1. chop veg than fry them

  2. near the end add tuna, stir for 2 min

  3. add sauce

  4. Serve with pasta

Categories

Fish, Pasta, Vegetables, Brunch, First Course, Main Dish, Side Dish, Snacks, Fry, Quick, Saute, Stir Fry, Kosher, Halal

Nutrition Facts
Serving Size 148.7g
Amount Per Serving
Calories
156
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
24mg
1%
Potassium
488mg
14%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.7g
23%
Sugars
1.9g
Protein
11.2g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in selenium
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