Krusteaz Lower Fat Honey and Wheat Waffles Recipe

Looking for an easy Krusteaz Lower Fat Honey and Wheat Waffles recipe? Learn how to make Krusteaz Lower Fat Honey and Wheat Waffles using healthy ingredients.


Submitted by staps065

Makes 4 servings



Lower Fat version of Krusteaz Recipe

Recipe Ingredients for Krusteaz Lower Fat Honey and Wheat Waffles

8 1/2 oz Krusteaz Honary and Wheat Pancake Mix
1 1/2 c non-fat milk
1 tbsp Canola oil
2 oz apple sauce

Recipe Directions for Krusteaz Lower Fat Honey and Wheat Waffles

Mix in a bowl and blend gently. Pour into waffle iron, bake and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
283
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
576mg
24%
Potassium
155mg
4%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.0g
16%
Sugars
11.9g
Protein
10.9g
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement