Krunchy Corn Salad Recipe

Looking for an easy Krunchy Corn Salad recipe? Learn how to make Krunchy Corn Salad using healthy ingredients.


Submitted by pattyshill

Makes 1 serving



Krunchy Corn, Apples,Bell Peppers

Recipe Ingredients for Krunchy Corn Salad

1 medium (3") Apples
1 Cucumber, Peeled
3 tbsp Onions
1 medium Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper
1 large Corn Sweet
1 Cilantro
1 medium Tomatoes, Red, Ripe
2 tsp Chili Powder

Recipe Directions for Krunchy Corn Salad

Cut corn off cob add to diced veggies. Ad Chili powder.
Categories

Vegetarian

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
157
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
39mg
2%
Potassium
559mg
16%
Total Carbohydrates
39.1g
13%
Dietary Fiber
7.8g
31%
Sugars
24.5g
Protein
3.2g
Vitamin A 68% Vitamin C 178%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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