Kropsua (Finnish Pancake) Recipe

Looking for an easy Kropsua (Finnish Pancake) recipe? Learn how to make Kropsua (Finnish Pancake) using healthy ingredients.


Submitted by juliepotpie

Makes 6 servings



This is a Finnish baked pancake. It puffs up high in the oven and then shrinks after it is taken out. It tastes similar to a crepe.

Recipe Ingredients for Kropsua (Finnish Pancake)

3 eggs
2 cups 1% milk
1 cup flour
1/4 tsp. salt
1/4 cup sugar
1 tsp vanilla

Recipe Directions for Kropsua (Finnish Pancake)

mix well and pour batter in baking pan that is sprayed with non-stick spray. Bake in 425 degree oven for 20 minutes. Serve with a little sugar free syrup drizzle over the top.
Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
176
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
164mg
7%
Potassium
175mg
5%
Total Carbohydrates
28.5g
9%
Dietary Fiber
0.6g
2%
Sugars
12.9g
Protein
7.7g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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