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Kristi's Tuna Salad Recipe Recipe

Looking for an easy Kristi's tuna salad recipe recipe? Learn how to make Kristi's tuna salad recipe using healthy ingredients.


Submitted by krazy_kristi

Makes 6 servings



Great for snacks with crackers or tomake a nice sandwich!

Recipe Ingredients for Kristi's tuna salad recipe

2 cans of tuna
3 tablespoons light mayo
1/2 teaspoon chilli powder
1/2 teaspoon curry powder
1/2 teaspoon ginger powder
1 tablespoon extra virgin olive oil
1/2 tablespoon garlic
1 tablespoon lemon juice
1/2 cup chopped onions
1/2 cup chopped celery

Recipe Directions for Kristi's tuna salad recipe

  1. Drain the tuna

  2. throw it in a bowl and mix with everything in the ingredients!

  3. you can substitue the spices with a pre-mix of thai chilli sauce and the oil, garlic & lemon juice can be substitued with pre-mix of itallian dressing

Categories

Salads

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
162
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
98mg
4%
Potassium
248mg
7%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
16.0g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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