Kristen's Vegan Lentil Soup Recipe

Looking for an easy Kristen's Vegan Lentil Soup recipe? Learn how to make Kristen's Vegan Lentil Soup using healthy ingredients.


Submitted by ogonzoo

Makes 2 servings



they are small red lentils from the bulk bin at whole foods in cherry chreek colorado.

Recipe Ingredients for Kristen's Vegan Lentil Soup

4 oz or 1/2 cup red lentils
500 grams or 1 cube vegetable bouillon
2 carrots
1/3 cup brown rice
1/3 cup spinach
1/3 cup onions
1/2 tsp hot pepper sesame oil
1 pepper serrano
3 cloves garlic

Recipe Directions for Kristen's Vegan Lentil Soup

cook them a long time in boiling water, mkay.
Categories

Main Dish

Nutrition Facts
Serving Size 433.1g
Amount Per Serving
Calories
165
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
292mg
8%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
6.0g
Vitamin A 214% Vitamin C 15%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
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