Kristen's Vegan Asparagus Pasta Recipe

Looking for an easy Kristen's Vegan Asparagus Pasta recipe? Learn how to make Kristen's Vegan Asparagus Pasta using healthy ingredients.


Submitted by ogonzoo

Makes 3 servings



it is good and has a lot of asparagus... mmmmm

Recipe Ingredients for Kristen's Vegan Asparagus Pasta

3 1/2 oz organic wheat angel hair pasta
1 pound asparagus
4 large mushrooms
1/2 cup yellow squash
1 pepper serrano
3 cloves garlic
1 tbsp olive oil
1/4 cup chopped onion
5 kalamata olives

Recipe Directions for Kristen's Vegan Asparagus Pasta

toss in a pot and cook it... also add some Baked Tofu Garlic Herb Italian to it... it is good... i couldn't get the tofu to add to the recipe... bastard!
Categories

Main Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
221
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
615mg
18%
Total Carbohydrates
34.7g
12%
Dietary Fiber
7.1g
28%
Sugars
5.3g
Protein
9.0g
Vitamin A 25% Vitamin C 25%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
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