Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Krista's Yummy Chicken Recipe

Looking for an easy Krista's Yummy Chicken recipe? Learn how to make Krista's Yummy Chicken using healthy ingredients.


Submitted by jamesolszewski

Makes 4 servings



A fast and easy chicken recipe for any weeknight dinner. Serve with extra soy sauce and some chow mein noodles to kick it up a notch!

Recipe Ingredients for Krista's Yummy Chicken

4 chicken breasts
2 tbsp olive oil
2 tbsp sesame oil
2 tbsp soy sauce
1 tsp black pepper
1 1/3 cups Uncle Ben's Boil-in-Bag Rice (2 pouches)

Recipe Directions for Krista's Yummy Chicken

  1. In a frying pan, warm the oil

  2. Put in the chicken

  3. Add soy sauce and pepper

  4. Cook until golden brown

  5. You can optionally deglaze the crust on the bottom of the pan for an awesome au jus or gravy.

  6. Meanwhile, cook the rice per the directions on the box.

  7. Serve the chicken on a bed of rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
637
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
594mg
25%
Potassium
496mg
14%
Total Carbohydrates
45.8g
15%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
61.9g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement