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Krissy's Souplantation Salad Recipe

Looking for an easy Krissy's Souplantation Salad recipe? Learn how to make Krissy's Souplantation Salad using healthy ingredients.


Submitted by glamstarlette

Makes 1 serving



does not include cheese, chow mein noodles, rotelle noodles, dressing, croutons, or garbanzo beans.

Recipe Ingredients for Krissy's Souplantation Salad

2 cups iceberg lettuce
1/2 a carrot
1/5 cup zucchini
1/3 a tomato
2 tablespoons beets
1/3 cup sliced mushrooms

Recipe Directions for Krissy's Souplantation Salad

From Souplanation, for caloric reference.
Categories

First Course

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
511mg
15%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.2g
13%
Sugars
6.4g
Protein
2.7g
Vitamin A 85% Vitamin C 23%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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