Kris' Vegetable Soup Recipe

Looking for an easy Kris' Vegetable Soup recipe? Learn how to make Kris' Vegetable Soup using healthy ingredients.


Submitted by kris4013

Makes 20 servings



Made my own recipe. Used Uncle Ben's Long Grain & Wild rice, 2 chicken breast. Simmered chicken, green pepper, onion and celery until tender. Added remaining ingredients and cooked for an additional 30 minutes.

Recipe Ingredients for Kris' Vegetable Soup

8 cups water
4 cups diced tomatoes
2 cans cream of chicken soup
2 cups wild rice
1 chicken breast
1 green pepper
1 large onion
4 stalks celery
2 T minced garlic
16 oz chicken broth
14 oz. corn
14 oz. green beans
2 tsp. salt

Recipe Directions for Kris' Vegetable Soup

Used Uncle Ben's Long Grain & Wild rice, 2 chicken breast. Simmered chicken, green pepper, onion and celery until tender. Added remaining ingredients and cooked for an additional 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
137
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
524mg
22%
Potassium
325mg
9%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
7.6g
Vitamin A 10% Vitamin C 24%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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