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Kris' Chili Recipe

Looking for an easy Kris' Chili recipe? Learn how to make Kris' Chili using healthy ingredients.


Submitted by kris4013

Makes 6 servings



My basic chili recipe-substitute splenda for brown sugar

Recipe Ingredients for Kris' Chili

28 oz. tomato juice
15 oz. diced tomatoes
1 lb. lean hamburger
15 oz. kidney beans
1/2 t. chili powder
1/2 t. salt
2 t. brown sugar

Recipe Directions for Kris' Chili

  1. Brown hamburger

  2. Add remaining ingredients

  3. Simmer for 30 minutes

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 351.4g
Amount Per Serving
Calories
408
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
613mg
26%
Potassium
1703mg
49%
Total Carbohydrates
52.9g
18%
Dietary Fiber
12.2g
49%
Sugars
9.0g
Protein
37.4g
Vitamin A 25% Vitamin C 61%
Calcium 9% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  • High in zinc
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