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Krazy Trout Recipe

Looking for an easy Krazy Trout recipe? Learn how to make Krazy Trout using healthy ingredients.


Submitted by sdeamer

Makes 1 serving



Found this recipe, sort of, on a recipe site and tried it. It is way yummy with rice.

Recipe Ingredients for Krazy Trout

10 ounce Trout
1 Banana Pepper, without seeds
1/4 yellow onion
1 clove garlic
1 stick of butter

Recipe Directions for Krazy Trout

  1. Preheat oven to 400.

  2. Put trout fillets on tin foil in a baking pan.

  3. Spread the pepper, onion, & garlic over the trout fillets.

  4. Cut butter into pats and cover trout fillets with butter.

  5. Cover the trout with the additional tin foil.

  6. Bake for 25 minutes or until it flakes easily with a fork.

Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
1401
Calories from Fat
1045
% Daily Value*
Total Fat
116.1g
179%
Saturated Fat
62.3g
312%
Trans Fat
0.0g
Cholesterol
453mg
151%
Sodium
847mg
35%
Potassium
1643mg
47%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.0g
12%
Sugars
6.3g
Protein
78.1g
Vitamin A 135% Vitamin C 261%
Calcium 20% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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