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Krazy Koconut Karob Bites Recipe

Looking for an easy Krazy Koconut Karob Bites recipe? Learn how to make Krazy Koconut Karob Bites using healthy ingredients.


Submitted by slimmonky

Makes 15 servings



A Tone It Up recipe. These things are Amazing! :) You can also add 1/4 cup carob chips if you want to.

Recipe Ingredients for Krazy Koconut Karob Bites

1 serving NutriBiotic Vegan Rice Protein Vanilla
1 cup Pitted Dates
2 tbsp raw Coconut
0.25 cup(50 g) Almonds Sliced
1 lemon yields Lemon Juice

Recipe Directions for Krazy Koconut Karob Bites

  1. Blend all ingredients (except carob flour, and protein powder) in a magic bullet or small blender.

  2. Mix in by hand the protein powder and carob flour.

  3. Role into tsp. sized balls and freeze.

Categories

Fruits, Nuts, Dessert, American, Christmas, Easter, Fourth of July, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 16.5g
Amount Per Serving
Calories
48
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
73mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.4g
6%
Sugars
5.9g
Protein
1.5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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