Krabby Patties (Crab Cakes) Recipe

Looking for an easy Krabby Patties (Crab Cakes) recipe? Learn how to make Krabby Patties (Crab Cakes) using healthy ingredients.


Submitted by rsid299138330

Makes 1 serving



http://hcgrecipes.blogspot.com/search/label/crab

Recipe Ingredients for Krabby Patties (Crab Cakes)

100 g crab meat
1 ground into powder [71045] Breadstick grissini
1 t parsley
1/2 t tarragon
1/2 t paprika
1/2 t lemon juice
1/4 t cayenne
1/4 t white pepper
1/4 t dry mustard
1/4 t seafood seasoning (optional)

Recipe Directions for Krabby Patties (Crab Cakes)

  1. Grind grissini into powder and place into small dish.

  2. In bowl, combine crab meat and remaining ingredients. Mix well & form into patties.

  3. Coat each side of patty with grissini powder.

  4. Brown in non-stick skillet over MED heat for 3 mins each side, or place on George Foreman for 4-5 mins.

  5. Serve immediately.

  6. TIP: I went through a few rounds of these having trouble keeping them from falling apart. Even though they were still very yummy, I wanted to get a result of them staying together. I found that it helps to squeeze out any excess moisture from crab before adding seasonings and keeping some of the crab in bigger chunks while breaking it apart. Also, you can add some of the grissini powder to the crab mixture before forming patties as this helps it stick together if your crab is still very moist. If I'm making these ahead of time, I will mix the patties and set them in the refrigerator for 1-2 hours or overnight as this helps the patties set.

  7. My entire family now enjoys these quite often as they are light and flavorful. When making several for the entire family, I will simply place them on a non-stick baking sheet @ 350 for 10-15 mins. Then broil for 1-2 mins each side to brown.

  8. These make a great salad topper as well.

  9. http://hcgrecipes.blogspot.com/search/label/crab

Categories

Seafood

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
121
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
787mg
33%
Potassium
65mg
2%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
13.6g
Vitamin A 17% Vitamin C 7%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in sugar
  • Very high in calcium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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