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Krab Rangoon Recipe

Looking for an easy krab rangoon recipe? Learn how to make krab rangoon using healthy ingredients.


Submitted by erinmcadams

Makes 4 servings



Delicious cheese wontons, similar to crab rangoon

Recipe Ingredients for krab rangoon

32 wrapper, wonton (3-1/2" square) Wonton Wrappers
8 oz Cream Cheese Neufchatel 1/3 Less Fat
2 tbsp Veri Veri Teriyaki
1 cup Crab Delights Chunk Style
2 tbsp chopped Onions, Spring Or Scallions

Recipe Directions for krab rangoon

Stir together all ingredients, place into wonton wrappers. steam or bake for no calories.
Categories

Main Dish

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
377
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1082mg
45%
Potassium
61mg
2%
Total Carbohydrates
45.3g
15%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
10.3g
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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