Kps Spinach Dish Recipe

Looking for an easy KPS spinach dish recipe? Learn how to make KPS spinach dish using healthy ingredients.


Submitted by handprint

Makes 2 servings



wilted spinach with feta, tomato, and mushroom

Recipe Ingredients for KPS spinach dish

2 cups fresh spinach, trimmed
1 cup cherry tomatoes
1 cup mushrooms, sliced
1 oz feta cheese
1 tbsp toasted sesame seeds
1 tsp sesame oil

Recipe Directions for KPS spinach dish

  1. clean and trim fresh spinach

  2. slice tomatoes in half

  3. add sesame oil to large nonstick pan

  4. saute mushrooms until tender

  5. add damp spinach leaves and tomatoes and steam until tender

  6. remove from heat

  7. add crumbled feta cheese and sesame seeds.

Categories

Appetizers, Brunch, Main Dish, Side Dish

Nutrition Facts
Serving Size 160.4g
Amount Per Serving
Calories
111
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
188mg
8%
Potassium
485mg
14%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
5.4g
Vitamin A 70% Vitamin C 31%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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