Kotlety Recipe

Looking for an easy Kotlety recipe? Learn how to make Kotlety using healthy ingredients.


Submitted by zlorfik

Makes 8 servings



http://www.grouprecipes.com/33167/kotlety.html I counted about 1 tsp of oil absorbed per kotlety

Recipe Ingredients for Kotlety

1/2 lbs Ground Pork
1/2 lbs lean ground beef
1 medium onion
1 garlic clove, finely minced
1 slice white bread
1 egg
1/2 cup bread crumbs
1/2 tsp cumin
1 tsp salt
1/2 tsp freshly ground pepper
2 tbsp olive oil

Recipe Directions for Kotlety

http://www.grouprecipes.com/33167/kotlety.html
Categories

Main Dish

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
172
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
390mg
16%
Potassium
162mg
5%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
16.0g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement