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Kotleta Recipe

Looking for an easy Kotleta recipe? Learn how to make Kotleta using healthy ingredients.


Submitted by realgodiva

Makes 35 servings



Meat loaf\ or balls - Russian style

Recipe Ingredients for Kotleta

1100 g Ground Beef
3 tsp Sea Salt
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 tbsp Onion Powder
2 large Egg, Whole

Recipe Directions for Kotleta

Mix meat and grind vegs, add eggs, salt and onion powder. Put into a baking form, sprinkle with olive oil, put into the oven for 30 min
Categories

Eastern European

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
64
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
185mg
8%
Potassium
141mg
4%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
10.0g
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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