Koshari Sans Noodles Recipe

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Looking for an easy Koshari Sans Noodles recipe? Learn how to make Koshari Sans Noodles using healthy ingredients.


Submitted by nomoreexcuses

Makes 4 servings



It's not really koshari, but it's inspired by koshari

Recipe Ingredients for Koshari Sans Noodles

1 cup chick peas
1 cup pinto beans
1 cup kidney beans
2 cups diced tomatoes
2 cloves garlic
2 tbsp fish sauce

Recipe Directions for Koshari Sans Noodles

  1. Combine all in soup pot over medium heat

  2. Allow to simmer for 30 minutes+

Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
413
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
889mg
37%
Potassium
1609mg
46%
Total Carbohydrates
75.7g
25%
Dietary Fiber
18.0g
72%
Sugars
4.3g
Protein
24.9g
Vitamin A 13% Vitamin C 29%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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