Korean-Style Cucumber and Edamame Salad Recipe

Looking for an easy Korean-Style Cucumber and Edamame Salad recipe? Learn how to make Korean-Style Cucumber and Edamame Salad using healthy ingredients.


Submitted by radish

Makes 2 servings



from the Fat Free Vegan Kitchen Blog

Recipe Ingredients for Korean-Style Cucumber and Edamame Salad

1 cucumber
1/3 red onion
1/2 teaspoon salt
1/2 cup edamame
1 1/2 tablespoons lemon juice
1/4 teaspoon cayenne pepper
1/4 tsp sesame oil

Recipe Directions for Korean-Style Cucumber and Edamame Salad

http://blog.fatfreevegan.com/2009/07/korean-style-cucumber-and-edamame-salad.html
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
133
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
664mg
19%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
9.5g
Vitamin A 7% Vitamin C 49%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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