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Korean Pork Tenderloin Recipe

Looking for an easy Korean Pork Tenderloin recipe? Learn how to make Korean Pork Tenderloin using healthy ingredients.


Submitted by ncaswall

Makes 6 servings



Nutty, slightly sweetened spaghetti squash and tender, sweet broccolini compliment the pork and its zesty marinade.

Recipe Ingredients for Korean Pork Tenderloin

1/3 cup low-sodium soy sauce
1 tablespoons sugar
1 tsp ground ginger
3 tablespoons rice vinegar
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper
4 garlic cloves, minced
1 1/5 pounds pork tenderloin, trimmed

Recipe Directions for Korean Pork Tenderloin

  1. Combine first 7 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.

  2. Preheat oven to 425.

  3. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Remove pork from bag, reserving marinade. Add pork to pan; cook 6 minutes, browning on all sides.

  4. Place pan in oven; bake at 425 for 15 minutes or until meat thermometer registers 160 (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.

  5. Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes.

  6. Cut pork into 1/4-inch-thick slices; serve with sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
172
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
834mg
35%
Potassium
396mg
11%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
3.0g
Protein
24.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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