Korean Chicken Bulgogi Recipe

Looking for an easy Korean Chicken Bulgogi recipe? Learn how to make Korean Chicken Bulgogi using healthy ingredients.


Submitted by bishop0859

Makes 6 servings



Just one of my favorite Korean meals

Recipe Ingredients for Korean Chicken Bulgogi

1 lb (750 g) boneless skinless chicken breasts or thighs
4 green onions, cut into 1-inch (2.5 cm) pieces
3 cloves garlic, minced
1/3 cup (75 mL) low sodium soy sauce
4 tsp (20 mL) granulated sugar
1 tbsp (15 mL) sesame oil
1 tbsp (15 mL) sake, sherry or rice wine vinegar
2 tsp (10 mL) grated ginger
4 cups (1 L) cooked short-grain rice
1 tsp (5 mL) pepper
1 tbsp (15 mL) sesame seeds, toasted
1 head Boston lettuce, separated into leaves
1/2 English Cucumber

Recipe Directions for Korean Chicken Bulgogi

  1. Partially freeze chicken until firm, about 1 hour.

  2. Slice breasts horizontally in half (leave thighs whole); slice across the grain into 1/2-inch (1 cm) thick slices.

  3. In large bowl, combine onions, garlic, soy sauce, sugar, sesame oil, sake, ginger and pepper.

  4. Add chicken and toss to coat.

  5. Cover and refrigerate for 1 hour. (Refrigerate for up to 3 hours.)

  6. Arrange on rimmed baking sheet; broil, stirring frequently, until glazed, dark brown and nearly all sauce is evaporated, about 8 minutes.

  7. Sprinkle with sesame seeds.

  8. Arrange chicken, lettuce, rice and cucumber in serving bowls for guests to assemble their own.

Categories

Chicken, Main Dish, Asian, Broil, Marinade

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
662
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
552mg
23%
Potassium
517mg
15%
Total Carbohydrates
107.4g
36%
Dietary Fiber
3.1g
12%
Sugars
4.9g
Protein
32.7g
Vitamin A 9% Vitamin C 8%
Calcium 9% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
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