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Korean Barbecued Beef or Chicken Recipe

Looking for an easy Korean Barbecued Beef or Chicken recipe? Learn how to make Korean Barbecued Beef or Chicken using healthy ingredients.


Submitted by lynn0716

Makes 4 servings



Marinade can be used on any meat.

Recipe Ingredients for Korean Barbecued Beef or Chicken

1 pound chicken breast
1 tablespoon Orange Juice
1/4 cup Soy Sauce
1 tsp. Brown Sugar
2 tablespoons Sesame Seeds
1/4 tsp. Ginger
2 cloves Garlic, Minced

Recipe Directions for Korean Barbecued Beef or Chicken

  1. Partially freeze beef (if using beef). I just use this on whole chicken breasts

  2. With sharp knife, cut very thin slices across grain.

  3. In a small bowl, mix remaining ingredients. Place beef in heavy plastic bag in a shallow dish. Pour in marinade and tie securely, turning several times, for at least 2 hours, preferably overnight.

  4. Pre-heat oven on Medium Broil.

  5. Drain beef, reserving marinade.

  6. Broil beef 6 inches from source of heat for 10-12 minutes, basting frequently.

  7. Slice and enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
229
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
996mg
41%
Potassium
358mg
10%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
36.9g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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