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Konnyaku No Tosani Recipe

Looking for an easy Konnyaku no Tosani recipe? Learn how to make Konnyaku no Tosani using healthy ingredients.


Submitted by coffeeachiever

Makes 3 servings



Konnyaku with bonito flakes - 1/2 cup servings

Recipe Ingredients for Konnyaku no Tosani

12 oz Black Ita Konnyaku (Yam Cake)
32 grams Soy Sauce
3 tsp Sugars, Granulated
0.5 oz Sake Wine (16% alcohol)
0.5 cup Organic Chicken Cooking Stock

Recipe Directions for Konnyaku no Tosani

http://www.justhungry.com/konnyaku-no-tosani-and-konnyaku-kinpira
Categories

Japanese

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
41
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
703mg
29%
Potassium
24mg
1%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B-
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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