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Konnyaku Aglio Olie E Peperoncino Recipe

Looking for an easy Konnyaku aglio olie e peperoncino recipe? Learn how to make Konnyaku aglio olie e peperoncino using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://justhungry.com/konnyaku-garlic-olive-oil-and-chili-peppers-konnyaku-aglio-olie-e-peperoncino

Recipe Ingredients for Konnyaku aglio olie e peperoncino

255 White Ita Konnyaku
3 cloves garlic, chopped
1 red chili pepper, chopped
1 tbsp. olive oil
1 tbsp. Parmesan cheese (optional)

Recipe Directions for Konnyaku aglio olie e peperoncino

http://justhungry.com/konnyaku-garlic-olive-oil-and-chili-peppers-konnyaku-aglio-olie-e-peperoncino
Categories

Asian

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
89
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
39mg
2%
Potassium
26mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.4g
10%
Sugars
0.2g
Protein
1.3g
Vitamin A 2% Vitamin C 2%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
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