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Konjac Pasta with Mixed Peppers and Alfredo Sauce Recipe

Looking for an easy Konjac Pasta with Mixed Peppers and Alfredo Sauce recipe? Learn how to make Konjac Pasta with Mixed Peppers and Alfredo Sauce using healthy ingredients.


Submitted by phenness2001

Makes 1 serving



Healthy low-calorie, high-volume, glutan-free, high-fiber twist on a classic pasta recipe

Recipe Ingredients for Konjac Pasta with Mixed Peppers and Alfredo Sauce

1 serving Konjac pasta
1/2 cup Signature Recipes Pasta Sauce
1 cup Mixed Pepper Strips
1/2 serving Extra Virgin Olive Oil

Recipe Directions for Konjac Pasta with Mixed Peppers and Alfredo Sauce

  1. Drain and rinse pasta with cold water for 2 minutes.

  2. Wok-fry pasta with olive oil and peppers for 8 minutes over high heat.

  3. Add Alfredo sauce to Wok, reduce heat to low, and stir for 2 minutes.

  4. Serve.

Categories

Cheese, Dairy, Pasta, Vegetables, Main Dish, Italian, Quick, Stir Fry, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 550.9g
Amount Per Serving
Calories
270
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
780mg
32%
Potassium
0mg
0%
Total Carbohydrates
27.0g
9%
Dietary Fiber
13.0g
52%
Sugars
7.9g
Protein
6.0g
Vitamin A 44% Vitamin C 160%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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