Konda Kadalai (Chickpea) Sundal Recipe

Looking for an easy Konda Kadalai (Chickpea) Sundal recipe? Learn how to make Konda Kadalai (Chickpea) Sundal using healthy ingredients.


Submitted by senth

Makes 4 servings



South India side dish 1 serving = 1/2 cup

Recipe Ingredients for Konda Kadalai (Chickpea) Sundal

2 cups of chickpeas, cooked
3 tsp of olive oil
1/2 tsp of mustard seeds
1/2 tsp of black gram
1/2 tsp of salt

Recipe Directions for Konda Kadalai (Chickpea) Sundal

Heat oil in pan. Add mustard and black gram. Add chickpea and mix with salt. Fry it for 7 minutes.
Categories

Beans, Side Dish, Indian

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
168
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
246mg
7%
Total Carbohydrates
22.9g
8%
Dietary Fiber
6.4g
26%
Sugars
4.0g
Protein
7.5g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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