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Kompotik Recipe

Looking for an easy kompotik recipe? Learn how to make kompotik using healthy ingredients.


Submitted by belka

Makes 1 serving



almonds and dry fruits pour boiled water and let stay over night.

Recipe Ingredients for kompotik

15 almonds
3 prunes
1/8 cup raisins
1/8 cup Apples, Dried, Sulfured, Uncooked

Recipe Directions for kompotik

almonds and dry fruits pour boiled water and let stay over night.
Categories

Dessert, No Cook

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
226
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
466mg
13%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.9g
20%
Sugars
22.6g
Protein
4.9g
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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