Kohlrabi Soup Recipe

Looking for an easy Kohlrabi Soup recipe? Learn how to make Kohlrabi Soup using healthy ingredients.


Submitted by hesperis

Makes 8 servings



Can be prepared with some milk or yogurt added

Recipe Ingredients for Kohlrabi Soup

500 grams Kohlrabi
5 Glass Water
20 grams Apti Sunflower Oil
2 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Kohlrabi Soup

Cut kohlrabi into small pieces (dices or thin rectangulars). Heat oil in a pan and braise kohlrabi on it for a few minutes. Add salt and pepper, then pour the water on the kohlrabi. Cook until the vegetables are ready.
Categories

Soup

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
38
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
222mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
1.1g
Vitamin A 0% Vitamin C 65%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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