Kohlrabi Soup Recipe

Looking for an easy kohlrabi soup recipe? Learn how to make kohlrabi soup using healthy ingredients.


Submitted by aboutmember71

Makes 4 servings



cream of any green vegetable soup really; no cream

Recipe Ingredients for kohlrabi soup

1 cup slices Kohlrabi
1 cup Organic Vegetable Broth
8 oz Evaporated Milk 2% M.F. Partly Skimmed
0.5 cup Onions
2.5 cup (8 fl oz) Water

Recipe Directions for kohlrabi soup

cook kohlrabi, including chopped leaves, in the water. Fry the onions, put them in. Puree. Add the milk and the broth, heat. You might want to puree some more. Adjust seasonings. Oddly delicious.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 332.3g
Amount Per Serving
Calories
85
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
405mg
17%
Potassium
185mg
5%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.8g
3%
Sugars
6.7g
Protein
5.4g
Vitamin A 8% Vitamin C 62%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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