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Kohlrabi Salad Recipe

Looking for an easy kohlrabi salad recipe? Learn how to make kohlrabi salad using healthy ingredients.


Submitted by mcampeau

Makes 6 servings



sweeter than regular cabbage salad.

Recipe Ingredients for kohlrabi salad

2 cup kohlrabi , shredded
1/2 red sweet pepper, diced
1/2 bell pepper, diced
1/4 cup parsley, finely chopped
1/4 tsp salt
1 tsp extra virgin olive oil
2 tbsp lemon juice

Recipe Directions for kohlrabi salad

  1. mix all together.

  2. regfrigerate 30 min before serving.

Categories

Salads

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
27
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
219mg
6%
Total Carbohydrates
4.5g
1%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
1.0g
Vitamin A 17% Vitamin C 98%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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